You know you have to stop. That’s the one thing we can all agree on, it’s the one thing we all cannot deny… You know you have to stop…
You don’t know what’s going to happen next, you don’t know how your life will change, you can’t predict the future. But the one thing you know for certain, whatever this thing is, using porn, is killing you. It’s killing you, slowly, bit by bit, PMO by PMO. In every session you die, over years of your life. And you know that you need to stop. You know it.
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It’s been 6 years since I embarked on my journey towards the unknown freedom that I so desperately needed. I rediscovered many long lost treasures, and uncovered many unexpected hurdles and blessings. If I was to imagine what my life would be like now, I don’t think I would have believed it. How I’ve grown as a person and how my life has been enriched by slowly abandoning the 
The majority of the articles, tools, and meditations on this site have focused on finding better habit patterns for transforming our addictive behaviors. These are all important things, but something I have waited a long time to write about is healing and withdrawal, mainly because 
The 3 Circles method is used in 
These meditations and practices are very powerful and have the potential to help manage cravings and increase general feelings of well-being. In essence they help reintegrating and redistributing your bodies energies evenly through-out the body, it has been of great benefit to me in my recovery.
Although I try to give as much advice and wisdom as I can here on Building The New, it is only a supplementary support. If you are having serious difficulties in life due to addictive behaviours you need to seek out a licensed Sex Therapist, Support Group, or consult a Doctor.
Building the New 