Hey everyone. I’m revisiting my Trigger Corner idea, where I bring to you some of my 100+ triggers I have identified over the years using a simplified version of Cognitive Behavioral Therapy. It’s my intention to post a few from time to time. 🙂
Trigger Corner: I want to remember
Emotions: Curiosity, confusion, stress, anxiety, fear
Triggers or Thoughts:
Hi everyone. I’m going to start making a series of posts based off my Identifying Triggers tool, each post will show the process I go through to identify, explore, and debunk a new ‘Trigger’. A trigger is any thought, feeling, image, or memory that causes you to want to look at porn. This tool is based off a behavior modification technique called cognitive behavioral therapy, and is a very powerful means to transform our addiction in a mindful and compassionate way. I hope this will be helpful for you. 🙂
This week: Happiness without porn?