If you find yourself triggered and away from home, need to recollect yourself or just calm down, this practice works great and only takes 6 minutes.

1. Breath in deep for a count of 6
2. Breath out completely for a count of 6.
3. Do this for about 6 minutes.

This practice will activate the parasympathetic nervous system while oxygenating the body. Producing a natural relaxation response and overall feeling of well being. It’s a great practice for on the spot triggers, but also if done on a consistent basis.