“Look, you relapsed again, you are so bad at this! You might as well just give up, you are worthless. You can never do anything right.”

It happens to all of us, if you are in the process of recovery, you will inevitably experience a relapse. It is actually more likely you will relapse again, and less likely you correct the addictive habits, if you are constantly berating yourself with shame. In Buddhist psychology the major cause of Continue reading →