Something I’ve been working on recently is specifically to rebuild my self esteem post p**n addiction. We all know how debilitating it can be to suffer from this addiction and our self esteem is not spared from the damage.
In a series of videos Dr. K (HealthyGamerGG) gives us a great road map to rebuild self esteem and re-eatablish confidence. I highly recommend checking them out!
How to rebuild your self esteem?
How ego controls us and how to control ego
Can you have a healthy ego?
How comparison ruins your mental health (and how to stop it)
COPIUM
It’s been 6 years since I embarked on my journey towards the unknown freedom that I so desperately needed. I rediscovered many long lost treasures, and uncovered many unexpected hurdles and blessings. If I was to imagine what my life would be like now, I don’t think I would have believed it. How I’ve grown as a person and how my life has been enriched by slowly abandoning the 
The majority of the articles, tools, and meditations on this site have focused on finding better habit patterns for transforming our addictive behaviors. These are all important things, but something I have waited a long time to write about is healing and withdrawal, mainly because 
The 3 Circles method is used in 
Although I try to give as much advice and wisdom as I can here on Building The New, it is only a supplementary support. If you are having serious difficulties in life due to addictive behaviours you need to seek out a licensed Sex Therapist, Support Group, or consult a Doctor.
Many people ask me, if porn is unhealthy for me but I still want to masturbate every now and then without hindering my recovery, how can I do this? Masturbation without porn or fantasy and in moderation can be a healthy activity and a part of a healthy life style. But this is not for everyone, if you have 
Building the New 