The majority of the articles, tools, and meditations on this site have focused on finding better habit patterns for transforming our addictive behaviors. These are all important things, but something I have waited a long time to write about is healing and withdrawal, mainly because Continue Reading
A great article on the benefits of mindfulness practices and daily living to address addictions.
“For example, a person in our smoking program commented, “Mindful smoking: smells like stinky cheese and tastes like chemicals. YUCK!” She noticed that smoking wasn’t as great as she might have convinced herself previously. And this is the beginning of the end – we start to get disenchanted with what we were doing – just by paying careful attention. ”
Cognitive Behavioral Therapy (CBT for short) is another method where we become more mindful of our negative emotions and thoughts, take a very in-depth analysis, and then come to an alternative conclusion that is against the original negative emotions and thoughts.
This work sheet is just a small part of an over-all CBT therapy, but still very effect on it’s own. This can be done alone, or with the help of a trusted friend or therapist. Here is an example CBT worksheet filled in for you. Continue Reading
Mindfulness and compassion are the keys to breaking the chains of our habitual and addictive patterns. Mindfulness simply means being consciously aware of something in your present moment experience, may they be thoughts, emotions, sounds, or images. Compassion means fully understanding what makes us suffer and choosing the best decision to reduce our suffering, may that be self-forgiveness, acceptance, or