Category Archives: Blog

Rebuilding self esteem after p**n addiction

Leave a reply

Something I’ve been working on recently is specifically to rebuild my self esteem post p**n addiction. We all know how debilitating it can be to suffer from this addiction and our self esteem is not spared from the damage.

In a series of videos Dr. K (HealthyGamerGG) gives us a great road map to rebuild self esteem and re-eatablish confidence. I highly recommend checking them out!

How to rebuild your self esteem?

How ego controls us and how to control ego

Can you have a healthy ego?

How comparison ruins your mental health (and how to stop it)

COPIUM

Happy New Year!

Leave a reply

Happy new year from Building The New!

Start your 2023 sober journey off right with these new and old videos!

Start a Dopamine Detox
Rebuilding your self esteem after years of p* usage
An oldie but a goodie from Reboot Nation
A reminder that recovery is a state of mind

Wishing you all the best in 2023 🙏❤️

The Porn Scale

Leave a reply

Harm reduction is an important and often overlooked component of addiction recovery. With porn addiction it’s pretty simple usually, you either look at porn or you don’t. But I believe that even within active porn addiction, the principles of harm reduction can be applied. The principles of harm reduction that I’m referring to here have to do with reducing the harm that porn inflicts while in active usage, while the relapse is actually happening and you’re watching porn.

Continue reading →

You know you have to stop

Leave a reply

You know you have to stop. That’s the one thing we can all agree on, it’s the one thing we all cannot deny… You know you have to stop…

You don’t know what’s going to happen next, you don’t know how your life will change, you can’t predict the future. But the one thing you know for certain, whatever this thing is, using porn, is killing you. It’s killing you, slowly, bit by bit, PMO by PMO. In every session you die, over years of your life. And you know that you need to stop. You know it.

Continue reading →

400 Days Porn Free & Discord Server!

Leave a reply

Hey everyone! It’s been a while since I posted but I wanted to share that I’m currently over a year free from porn! And that I’ve still been active in other avenues such as Discord.

I’ve been helping run and now admin a Discord server called Porn Free for over 2 years now. You can come join us here! https://discord.gg/KBhmwEk

Porn Free Discord server!

We are an inclusive and LGBT friendly group dedicated to supporting each other in our journey to become porn free!

Continue reading →

6 Year Check-In

1 Reply

time_flies_by_janussyndicateIt’s been 6 years since I embarked on my journey towards the unknown freedom that I so desperately needed. I rediscovered many long lost treasures, and uncovered many unexpected hurdles and blessings. If I was to imagine what my life would be like now, I don’t think I would have believed it. How I’ve grown as a person and how my life has been enriched by slowly abandoning the Continue reading →