The majority of the articles, tools, and meditations on this site have focused on finding better habit patterns for transforming our addictive behaviors. These are all important things, but something I have waited a long time to write about is healing and withdrawal, mainly because Continue Reading
“The Secret of change is to focus all of your energy,
not on fighting the old, but on building the new.”
This quote is extremely simply, yet addresses a wide range of issues relating to habit and addiction. I’ve interpreted it into two related teachings, ‘not fighting the old’ and ‘building the new.’ Continue Reading
Alone in the woods, Red Riding Hood walks the path.
In the distance, two eyes gleam in the darkness, the wolf is near.
It’s OK to travel here, all the while aware of the wolf, and all its tricks.
Like a ghost or shadow, I know you are there, and I accept you for what you are.
Goodnight sweet Riding Hood, goodnight sweet wolf.
A poem about addiction by me.