Something I’ve been working on recently is specifically to rebuild my self esteem post p**n addiction. We all know how debilitating it can be to suffer from this addiction and our self esteem is not spared from the damage.
In a series of videos Dr. K (HealthyGamerGG) gives us a great road map to rebuild self esteem and re-eatablish confidence. I highly recommend checking them out!
How to rebuild your self esteem?
How ego controls us and how to control ego
Can you have a healthy ego?
How comparison ruins your mental health (and how to stop it)