Neuroscientist Kelly McGonigal speaks about her book “The WillPower Instinct” and describes the importance of supercharging your prefrontal cortex as a means to better decision making. This video is packed full of amazing scientifically researched and study based tools to help overcome addiction and achieve goals by strengthening this part of the brain. Her approach is based on mindfulness, acceptance, and forgiveness, and I wholly indorse her methods.
Some of the methods she prescribes are similar to the Identifying Triggers tool, and the Equanimity Meditation. I hope you try them out!
Picture this: You’ve been addicted for decades. You use porn as your main outlet for intimacy and a pacifying mother in times of stress, anxiety, boredom, loneliness, anger, and general dissatisfaction with life. Always accompanied by a tendency towards isolation. Your emotional stability has become dependent upon porn, influencing your hobbies, habits, and attitudes. Now imagine someone took that away from you, your precious dependency, you would be left a thousand feet in the air with nothing under your feet. This is what happens when we begin the process of recovery. Recovery is not just the absence of porn, it’s also the beginning of a new and healthier life, a New You. Continue reading
“The Secret of change is to focus all of your energy,
not on fighting the old, but on building the new.”
This quote is extremely simply, yet addresses a wide range of issues relating to habit and addiction. I’ve interpreted it into two related teachings, ‘not fighting the old’ and ‘building the new.’ Continue reading
So you have enough CDs and DVDs to hold up your coffee table, or enough downloads to warrant buying several new disk drives. You’ve spent hundreds of hours collecting it and hundreds of dollars purchasing it, some videos dating back to before your children were born.
But, you’ve decided to go porn free, no more looking back. You have begun to Continue reading
Alone in the woods, Red Riding Hood walks the path.
In the distance, two eyes gleam in the darkness, the wolf is near.
It’s OK to travel here, all the while aware of the wolf, and all its tricks.
Like a ghost or shadow, I know you are there, and I accept you for what you are.
Goodnight sweet Riding Hood, goodnight sweet wolf.
Image: Little Red Riding Hood by Cathy Delanssay.
A poem about addiction by me.
Take a deep breath. Feel. What you are feeling in this moment will always be OK. Know that pain is always an acceptable part of life. We cannot have the beautiful flower without the mud.