“The Secret of change is to focus all of your energy,
not on fighting the old, but on building the new.”
This quote is extremely simply, yet addresses a wide range of issues relating to habit and addiction. I’ve interpreted it into two related teachings, ‘not fighting the old’ and ‘building the new.’ Continue Reading
So you have enough CDs and DVDs to hold up your coffee table, or enough downloads to warrant buying several new disk drives. You’ve spent hundreds of hours collecting it and hundreds of dollars purchasing it, some videos dating back to before your children were born.
But, you’ve decided to go porn free, no more looking back. You have begun to Continue Reading
Alone in the woods, Red Riding Hood walks the path.
In the distance, two eyes gleam in the darkness, the wolf is near.
It’s OK to travel here, all the while aware of the wolf, and all its tricks.
Like a ghost or shadow, I know you are there, and I accept you for what you are.
Goodnight sweet Riding Hood, goodnight sweet wolf.
Image: Little Red Riding Hood by Cathy Delanssay.
A poem about addiction by me.
Take a deep breath. Feel. What you are feeling in this moment will always be OK. Know that pain is always an acceptable part of life. We cannot have the beautiful flower without the mud.