<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://buildingthenew.com/2023/08/04/turning-a-loss-into-a-win/</loc><lastmod>2023-08-04T23:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/02/06/rebuilding-self-esteem-after-pn-addiction/</loc><lastmod>2023-08-01T01:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/06/19/a-synthetic-intimacy/</loc><lastmod>2023-06-19T16:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/04/04/working-with-compulsive-objectification/</loc><lastmod>2023-04-04T17:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/01/30/our-community-discord/</loc><lastmod>2023-01-30T15:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/01/23/recovery-is-a-process/</loc><lastmod>2023-01-23T16:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/07/27/welcome/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/yellowflowersmall.jpg</image:loc></image:image><lastmod>2023-01-17T19:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/01/16/dr-trish-leigh-reminds-us-why-porn-is-worth-quitting/</loc><lastmod>2023-01-16T16:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2023/01/09/human-connection/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2023/01/img_9330.jpg</image:loc><image:title>IMG_9330</image:title></image:image><lastmod>2023-01-09T15:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/help/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/kil2efm4.jpg</image:loc></image:image><lastmod>2023-01-03T19:08:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/2023/01/03/happy-new-year/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2023/01/unknown-29.png</image:loc><image:title>unknown-29</image:title></image:image><lastmod>2023-01-03T15:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2021/08/29/the-porn-scale/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2021/08/pexels-photo-171195.jpeg</image:loc><image:title>pexels-photo-171195.jpeg</image:title><image:caption>Photo by Digital Buggu on &lt;a href="https://www.pexels.com/photo/0-7-rpm-171195/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-08-31T00:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2021/01/23/you-know-you-have-to-stop/</loc><lastmod>2021-08-30T01:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2020/11/15/400-days-porn-free-discord-server/</loc><lastmod>2021-08-30T01:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/about/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/sj-handsinsky.jpg</image:loc><image:title>SJ-HandsinSky</image:title></image:image><lastmod>2021-06-17T02:29:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/resources/</loc><lastmod>2020-06-27T16:49:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/2020/06/27/whats-it-like-living-with-a-porn-addiction-lonely-according-to-the-results-of-my-research/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2020/06/pexels-photo-207129-e1588999558341.jpeg</image:loc></image:image><lastmod>2020-06-27T16:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/07/27/identifying-triggers/</loc><lastmod>2020-04-11T17:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/10/24/happiness-without-porn/</loc><lastmod>2022-11-06T17:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2016/01/03/energetic-healing-practices/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2016/01/healing-hands.jpg</image:loc><image:title>healing-hands</image:title></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2016/01/healing-hands4.jpg</image:loc><image:title>healing-hands4</image:title></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2015/12/colours.png</image:loc><image:title>colours</image:title></image:image><lastmod>2019-08-30T02:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2015/12/20/seeking-a-professional-sex-therapist/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2015/12/t0000y_edit.jpg</image:loc><image:title>t0000y_edit</image:title></image:image><lastmod>2019-08-30T02:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2017/05/10/i-want-to-remember/</loc><lastmod>2019-08-30T02:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2016/01/10/the-3-circles-method/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2015/12/3-circles.png</image:loc><image:title>3 circles</image:title></image:image><lastmod>2019-08-30T01:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2016/04/22/healing-and-withdrawal/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2016/04/h0001.jpg</image:loc><image:title>h0001</image:title></image:image><lastmod>2019-08-30T01:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2017/02/12/6-year-check-in/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2017/02/time_flies_by_janussyndicate.jpg</image:loc><image:title>time_flies_by_janussyndicate</image:title></image:image><lastmod>2019-08-30T01:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/07/12/masturbation-for-the-porn-addict/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/07/heartss.jpg</image:loc></image:image><lastmod>2017-05-11T03:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/08/26/the-secret-of-change-is/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/08/old-vs-new-sign_cropped.jpg</image:loc><image:title>Old-vs-New-Sign_cropped</image:title></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/08/socrates.jpg</image:loc></image:image><lastmod>2017-02-14T04:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/motivation/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/1234838_644154335619124_1949764785_n.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/gender_equality.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/equality.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/h4e055b07.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/1229494449325.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/1166403926998.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/165591_491922048751_1499225_n.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/6a0105360968fe970b0133ec4d7c48970b-500pi.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/flrxkak.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/zaqn9yh.jpg</image:loc></image:image><lastmod>2016-03-11T22:54:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/mindfulness-meditation/</loc><lastmod>2015-12-12T19:01:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/contact-me/</loc><lastmod>2015-12-11T22:01:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/2015/12/11/teal-swan-how-to-overcome-porn-addiction/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2015/12/2015-12-12_000219.png</image:loc><image:title>2015-12-12_000219</image:title></image:image><lastmod>2015-12-11T05:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/equanimity-practice/</loc><lastmod>2015-12-09T21:23:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/respect-meditation/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/2generations_300px.jpg</image:loc><image:title>2generations_300px</image:title></image:image><lastmod>2015-11-25T17:59:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com/2014/10/18/is-mindfulness-an-emerging-treatment-for-addiction/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/10/mindful-face-1.jpg</image:loc></image:image><lastmod>2014-10-18T14:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/08/01/what-is-addiction-gabor-mate/</loc><lastmod>2014-08-01T16:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/05/31/compass-of-pleasure-why-some-things-feel-so-good-npr/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/05/compass-pleasure_custom-94d9c2ee563882b66a6df96ccc224ea3e62cc1f5-s6-c85.jpg</image:loc><image:title>compass-pleasure_custom-94d9c2ee563882b66a6df96ccc224ea3e62cc1f5-s6-c85</image:title></image:image><lastmod>2014-06-01T00:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/05/23/reddit-the-experience-of-someone-two-years-porn-free/</loc><lastmod>2025-02-24T02:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/08/23/female-faces/</loc><lastmod>2014-05-09T06:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/01/27/loving-kindness-meditation/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/01/flower_small.jpg</image:loc><image:title>flower_small</image:title></image:image><lastmod>2014-03-22T19:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/08/24/should-i-delete-my-porn/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/08/255739s.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/08/255739.jpg</image:loc><image:title>Trash</image:title></image:image><lastmod>2020-01-09T02:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/07/29/dealing-with-guilt-and-shame-after-relapse/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/stone_small.jpg</image:loc><image:title>stone_small</image:title></image:image><lastmod>2016-08-21T10:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/08/14/red-riding-hood/</loc><lastmod>2025-01-03T12:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/07/27/cognitive-behavioral-therapy/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/99912.jpg</image:loc></image:image><lastmod>2015-01-09T01:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/09/01/building-a-new-you/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/09/1402628_15744920_300px.jpg</image:loc></image:image><lastmod>2014-02-25T00:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2014/02/24/compassion-meditation/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/02/00102030340210222.jpg</image:loc></image:image><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2014/02/00102030340210.jpg</image:loc><image:title>Mend a broken heart</image:title></image:image><lastmod>2014-02-25T00:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/12/11/q-what-is-the-opposite-of-a-porn-habit/</loc><lastmod>2013-12-11T07:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/2013/12/08/neuroscientist-kelly-mcgonigal/</loc><lastmod>2013-12-09T04:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buildingthenew.com/relaxation-practice/</loc><image:image><image:loc>https://buildingthenew.com/wp-content/uploads/2013/07/relax_small.jpg</image:loc></image:image><lastmod>2013-07-27T22:29:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buildingthenew.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-24T02:42:13+00:00</lastmod></url></urlset>
